Mindful body-oriented psychotherapy to create transformations in your mind, body, and life. (Read More...)
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Therapeutic touch to balance your brain and nervous system, break patterns, and allow healing in your body and mind (Read More...)
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Therapeutic Support for
~ Adults
~ Teens and Tweens ~ Couples |
How may Somatic Psychotherapy and Touch help you through the transformation you are looking for?
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You may not know what to expect in therapy, or how to go about finding the help that will be best for you. If you still have questions after reading thru here, please call or email me. Id enjoy hearing from you and seeing how I can help you figure out where to go next.
Life can be challenging. Perhaps life experiences have changed you, and you feel lost on how to get back to a normal, healthier self. Maybe you now realize your normal was always a little anxious, a little depressed, irritable, angry, or sad - and you wonder if there is help. You may be looking for therapy because symptoms are showing up in one area… mental fog, digestive issues, sleeplessness, relationship problems, sexual intimacy issues, or overwhelming or unwanted emotions.
I want you to know that change is possible, and that people often find significant change in areas where they previously felt stuck in or confused by. Given the right circumstances, we have an amazing capacity to heal.
I help create an environment for you to heal, to gain access to what's been outside your consciousness, to feel and untangle the inner mess, so working together you can feel that what's inside isnt so huge, so confusing, so painful. We work together: to allow your brain and body to no longer live in fight, flight, or freeze; to gain insight and inner guidance; to understand how life and experiences have impacted you and begin to unpack the past's influence on your current emotions thoughts and behaviors.
The foundation of this healing and change is us developing a relationship based on trust and understanding. Depending on what feels most comfortable and right for you, I may work with you to verbally organize and understand your experiences, or we may work mindfully with your body to reorganize how you manage trauma and stress patterns in your nervous system and brain. Often we will do both. We always stay present to emotions as they arise and the information, wisdom, and needed direction they offer to guide your personal path to re-establishing health and well-being for you.
Click on one of the pictures above to read more, or send a question in an email below. You may also call for a brief 10 minute consultation to see if we are a good match - 310 691 9079
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122 S Lincoln Blvd Ste 203E, Venice
LMFT #94181 310 691 9079 CMT #937